Do you knows 6 benefits of Dried Round Scad ?

1. Prevent Heart Disease

One of the most effective ways to prevent heart disease, you should start a diet containing more omega 3. The species is very effective in regulating hormone levels, helps the elasticity of vessels and capillary blood improves. Dried Round Scad is rich in monounsaturated fatty acids and polyunsaturated fatty acids, so eating Dried Round Scad will reduce the risk of cardiac complications such as stroke, atherosclerosis, heart attacks and arrhythmias. It also has a positive effect in reducing bad cholesterol in your blood.

 2. Reduces risk of diabetes

Dried Round Scad containing a large amount of healthy fats and unsaturated fatty acids, have an important role in the prevention as well as control of blood sugar levels in diabetics. Dried Round Scad consumed on a regular basis not only adjust blood sugar levels in the body, but also effective in reducing visceral fat, thereby reducing the risk of diabetes.

3. Controlling blood pressure

In case you are a vegetarian who does not have high blood pressure, putting Dried Round Scad on the daily menu is a method that can keep your blood pressure in check. High potassium content in Dried Round Scad help maintain stable blood pressure, in addition to reducing the risk of health complications associated with high blood pressure.

4. Reduce the symptoms of rheumatoid arthritis

Dried Round Scad contains anti-inflammatory compounds that help reduce pain and swelling muscles in people with rheumatoid arthritis. Dried Round Scad regular consumption, the drug regime is recognized as helping to improve the situation significantly arthritis, so the nutrients in Dried Round Scad support enhancing the effectiveness of the medicines.

5. To improve brain function

Studies have proven that people who regularly consumed omega-3 fatty acids are at risk of deterioration of cognitive function than those who did not consume or consuming less. Therefore, by adding Dried Round Scad on a daily diet of you, not only assist in reducing irritable mood, sadness, help change common in people with depression, but it also helps support for the activities of anti-depressant drugs. Dried Round Scad proven rich in DHA (Docosahexaenoic Acid) and consumption will reduce the risk of Alzheimer's disease and Parkinson's disease.

Scientists have long recognized that this is an important food for the brain as it enhances brain activity and keep the nervous system healthy and normal. Dried Round Scad also very helpful in reducing the pain of migraines.

6. To increase the chances of survival of patients with colon cancer

Dried Round Scad is one of the few fish that are rich in natural vitamin D levels. This is known as a vitamin therapy brings great chances of survival of patients with colon cancer. Studies have demonstrated that cancer patients have vitamin D levels in their blood are more likely to survive than, in addition, vitamin D also helps to improve their health status.

Dried Round Scad help prevent the risk of developing cancer by reducing the carcinogen. It helps regulate the metabolism, strengthen the immune system and improve overall body function.