1.
Prevent Heart Disease
One
of the most effective ways to prevent heart disease, you should start a diet
containing more omega 3. The species is very effective in regulating hormone
levels, helps the elasticity of vessels and capillary blood improves. Dried
Round Scad is rich in monounsaturated fatty acids and polyunsaturated fatty
acids, so eating Dried Round Scad will reduce the risk of cardiac complications
such as stroke, atherosclerosis, heart attacks and arrhythmias. It also has a
positive effect in reducing bad cholesterol in your blood.
2.
Reduces risk of diabetes
Dried
Round Scad containing a large amount of healthy fats and unsaturated fatty
acids, have an important role in the prevention as well as control of blood
sugar levels in diabetics. Dried Round Scad consumed on a regular basis not
only adjust blood sugar levels in the body, but also effective in reducing visceral
fat, thereby reducing the risk of diabetes.
3.
Controlling blood pressure
In
case you are a vegetarian who does not have high blood pressure, putting Dried
Round Scad on the daily menu is a method that can keep your blood pressure in
check. High potassium content in Dried Round Scad help maintain stable blood
pressure, in addition to reducing the risk of health complications associated
with high blood pressure.
4.
Reduce the symptoms of rheumatoid arthritis
Dried
Round Scad contains anti-inflammatory compounds that help reduce pain and
swelling muscles in people with rheumatoid arthritis. Dried Round Scad regular
consumption, the drug regime is recognized as helping to improve the situation
significantly arthritis, so the nutrients in Dried Round Scad support enhancing
the effectiveness of the medicines.
5.
To improve brain function
Studies
have proven that people who regularly consumed omega-3 fatty acids are at risk
of deterioration of cognitive function than those who did not consume or
consuming less. Therefore, by adding Dried Round Scad on a daily diet of you,
not only assist in reducing irritable mood, sadness, help change common in
people with depression, but it also helps support for the activities of
anti-depressant drugs. Dried Round Scad proven rich in DHA (Docosahexaenoic
Acid) and consumption will reduce the risk of Alzheimer's disease and
Parkinson's disease.
Scientists
have long recognized that this is an important food for the brain as it
enhances brain activity and keep the nervous system healthy and normal. Dried
Round Scad also very helpful in reducing the pain of migraines.
6.
To increase the chances of survival of patients with colon cancer
Dried
Round Scad is one of the few fish that are rich in natural vitamin D levels.
This is known as a vitamin therapy brings great chances of survival of patients
with colon cancer. Studies have demonstrated that cancer patients have vitamin
D levels in their blood are more likely to survive than, in addition, vitamin D
also helps to improve their health status.
Dried
Round Scad help prevent the risk of developing cancer by reducing the
carcinogen. It helps regulate the metabolism, strengthen the immune system and
improve overall body function.
